Leandro Carvalho brazilian tummy tuck
Leandro Carvalho brazilian tummy tuck is a workout that will help you learn exercises which will contribute to remove belly and tighten your buttocks.
This course lasts about 20 minutes and includes abs workout. Workout focused on runches and set of planks at the end.
In 2004, fitness classes “Brazilian Butt Lift” and “Brazilian Tummy Тuck” recognized as the best in New York according to ranking of magazine “Best Of”.
From that time workout of Leandro Carvalho became very popular all over the world. Brazil butt lift and tummy tuck DVDs with exercises for tightening belly began to be sold much more successfully
To tight belly is not so difficult – the complex is so simple that it can be performed anywhere. Even in the office during working hours. The main thing – to exercise regularly and conscientiously.
Crunches is a basic set of exercises for the abdominals of brazilian tummy tuck workout. Crunches are the basic set of exercises for the formation of the abdominal, mainly aimed at stimulation of the rectus abdominal area.
Crunches create a beautiful embossed abs. This is the most common abdominal exercises. Lie on the floor, legs lifts up on the bench, tilt your head forward and, reducing muscle abdominals, bend forward, trying to pull up the ribs as closely as possible to your pelvis.
During execution, the shoulders and upper back are leaving the floor and rise upwards. You do not need take your lower back off the floor. If the exercise seems too easy, take in hands barbell (on the chest or behind your head).
Leandro Carvalho in NYC fitness studio
Reverse Crunches gives the same effect as the previous exercise. But the movement is the opposite – bring your knees up to your face. Many athletes truly believe that this exercise will help them to pump up the lower abdominal
Do you want a flat stomach? Try to do crunches. They are very similar on lifting of body, with the only difference that by doing crunches, you lift only the upper part of the back, and not the entire body. Thus isolated abdominal muscles and thigh muscles are not involved in the exercise.
Lateral crunches used for the formation of a narrow waist. The main load is carried by oblique abdominal muscles. The technique of lateral crunches: the exercise is performed on the floor or on a bench. When performing lateral crunches it may also be present assistant that will capture your feet.
You should lie down sideways on the bench. Part of the body should protrude over the edge so to be able to to bend the body both up and down. Bend the body at the waist, slowly lower yourself down, and then slowly return back. The same exercise is carried out and on the floor: lie on your side, rest against elbow on the floor, and begin to slowly raise and lower pelvis.
Towards the end of course Leandro shows such exercises like planks. Exercise involves several muscle groups. And changing the position of the arms and legs by experimenting with the number of points of support, you can pump up the abs, arms, back, buttocks, and even a large number of different muscle groups.
And the most pleasant thing that for a this exercise does not need special conditions. At home or in a hotel room or in the park – wherever there is a flat area for support, you can do the plank.
Leandro fitness Studio
Here’s how to says about himself Leandro Carvalho on his website (www.leandrofitness.com):
Over the past few years, Leandro Carvalho, International Fitness Innovator, has become indispensable to the New York workout scene. A native of Brazil, Carvalho started out as a dancer in prestigious dance companies before he received his college degree in Physical Education. Upon arriving in the States, he danced with Merce Cunningham, and then went on to earn every personal-training certifi cation that one has heard of.
This has been a phenomenal year for Mr. Carvalho, having ‘Brazilian Butt Lift’ and ‘Brazilian Tummy Tuck’ named the Best Fitness Class in New York in New York magazine’s ‘Best Of’ issue.
Latest workout program, created by Leandro Carvalho
He also has a tremendous following for his signature class ‘Brazilian Groove’— a cardio/dance class to the thrilling sounds of Brazilian music, and his water class ‘Brazilian Body Surf’ is also a great alternative to the New Yorker seeking the latest in aquatic training.
Leandro has a growing reputation as being one of the leading aqua teachers in this country. Featured on numerous television shows (Leandro is a regular guest on WB11’s morning fitness segment) and profiled in magazines such as Marie Claire, Time Out, New York Magazine, New York Times, Elle, Health, and Vogue (see enclosed), this is just the beginning for this sizzling hot Brazilian Fitness Star!
Besides brazilian tummy tuck, Leandro Carvalho invented many others classes. Below you can see brazilian tummy tuck course video by Leandro Carvalho
Leandro Carvalho Classes
- RIO EXTREME
Hot, focused and fun…A Brazilian inspired interval workout combining cardio moves from Capoeira, Samba and Maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready just in time for summer! - BRAZILIAN BUTT LIFT
An intense 30 minute booty blast, set to the sounds of Brazil. Class begins with classic plies and squats, then moves on to more advanced combinations incorporating power moves, plyometrics and dance. Body bars are used for added resistance and the choreographed combinations keep your heart rate elevated for fat burning and cardiovascular endurance. Class closes with a freestyle Brazilian booty shake to break
down lactic acid and shake off your inhibitions! - BRAZILIAN TUMMY TUCK
A 30 minute core workout for the abdominals and lower back. Body balls, bars, and dumbbells are incorporated for added challenge. Drawing on martial arts, calisthenics and scored to the music of Brazil, Carvalho’s unique and fun approach to core training is guaranteed to flatten your tummy and make you bikini-ready for summer. - BRAZILIAN UPPER CUTS
Develop & define your chest, back, shoulders & arms in Leandro’s Brazilian BODY series. - BRAZILIAN GROOVE
A pulsating cardio dance class to the tribal rhythmic beat of Brazil. Hip swaying, ever undulating non-stop motion burns off all unwanted inches. - BRAZILIAN BODY SURF
A no-holds-barred water workout experience blending resistance training, cardio, and boxing moves, complete with a dance-club soundtrack. Water fitness at its best.