Butt Augmentation: Prices, Pics, Reviews

Here you can download for free torrent with courses of brazilian butt lift workout or see online.

Also, we bring you the exercise program that is used in the workout course for the lifting buttocks. Video and download links are at the bottom.

By the beginning of the beach season all girls want show off elegant shape of the buttocks. But sedentary job and delicious muffins often leave a mark on the fifth point, and the favorite mini skirt looks not so beautiful as before.

If the reflection of your buttocks in the mirror does not please you – it means it is time to strengthen them, pull up and pump up muscles, and say goodbye to excess weight and body fat.

We offer you a simple set of exercises – brazilian butt lift workout – that when used regularly for 30 minutes a day will help to make a beautiful buttocks!

Brazilian butt lift workout

Вefore a training session
It is best to hold classes no earlier than an hour after a meal, in the morning or afternoon.

In the evening, usually the body is already tired. Before starting a workout thoroughly air the room, lay mat on the floor.

To begin exercise
You should summon up courage, turn energetic music, wear comfortable clothes and started to workout. Slightly bend down, sit down a couple of times, knead the muscles of the limbs and back, and only then proceed to training.

Leg Swings Exercise photo

Exercise 1. Leg swings
Performing of this exercise strengthens the muscles of the buttocks and inner thigh. The exercise is performed with the stress in all the muscle groups of the working leg.

Take initial position by standing near a prop – it can be a chair, wide windowsill or edge of the table. By relying both hands perform swings by left foot to the left, while the foot is parallel to the floor, and the muscles – in light tension.

The leg should be straight, not bent at the knee, the amplitude of leg swing should be as far as possible, higher than 90 degrees. Perform each exercise in the active tempo to 20 times. Then change to the right leg and do leg swings to the right, twenty times.

Dynamic stretching exercise

Exercise 2. The pendulum
When performing this exercise strengthens the superficial and deep muscles in the buttocks (especially the lower part of buttock) and the back of the hip. The exercise is performed with the tension in all the muscle groups of the working leg. Take the starting position, similar to the first exercise, but not face-to-reliance, and turned sideways. Do vigorous foot swings by placing the foot perpendicular to the plane of the leg, with the maximum possible amplitude of the swing.

During swinging of leg the muscles should be in tension, movements – are clear and rhythmic. You must make at least 20 approaches by left foot, then turn around at the prop and do the same thing by right foot. For greater efficiency, with maximum leg abduction back, hold your leg under tension for 3-5 seconds.

Exercises for increase buttocks size

Exercise 3. The incomplete squats
When you perform this exercise, superficial and deep muscles of the buttocks and hip muscles are subjected workout. You can perform them without cargo or with the extra weight. At home easier to use two plastic bottles of one or half liters by filling them with water. Stand in starting position: open your legs a little wider than shoulder width, toes slightly apart. Squat slowly and smoothly, bring the pelvis and buttocks to the knees or below, then slowly return to starting position. Keep your back steady while performing squats, head – straight, not leaning forward. Perform with 2 times 10 approaches. To complicate the exercise, take in each hand a bottle of water, keep them parallel to the floor and perform ten approaches twice.

To lift Butt With Squats

Exercise 4. Full squat
Squat is extremely useful not only for the thighs and buttocks. Squatting is training almost all muscle groups – back, abs and even your hands. Assume the starting position: standing, feet – slightly wider than shoulder width, toes slightly apart. You have to squat slowly and smoothly, bring the pelvis and buttocks to the level of the ankle, hands pull forward, placing them parallel to the floor. Alternatively, you can squat with the hands on the belt. Then rectifies its original position. When you perform exercise you need to keep the back straight, head looking straight, not leaning forward.

Exercise 5. Only forward!
Make lunges forward with elastic movements that will strengthen muscles of the lower part of the buttocks and the deep thigh muscle. Assume the starting position, standing in the usual steady vertical position, set foots parallel one another, arms along the body.

Forward and Backward Leg Swings in the course of brazil butt workout

Transfer the weight of a body on the left leg, and make by right leg maximum possible step forward, the foot at this time bent at the knee at an angle of 90 degrees. Pull left leg, straightening in a knee and shifting support at the toe. Perform springy movements by body weight on the count from one to four, and return to the starting position. Change the foot and do the same thing. Make two sets of 20 times.

These exercises will help tighten your buttocks. Workout the buttocks with a trainer Leandro Carvalho. In these issues he reveals the secrets of ideal buttocks and show you how to lose weight in the hips.

Exercises for the buttocks you can do both at home and in the Gym. Presented training is conducted in a room with barbells, dumbbells and treadmills.

Download link of brazilian butt lift workout torrent:

Brazilian butt lift workout torrent

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